Era of Health aims everyone to
Embrace a Healthier Lifestyle
We believe in a simple mantra: Eat, Lose Weight, Sleep, and Repeat.
No Exercise Needed!
Why us?
Why Choose ERA of Health?
Expert Guidance
No Exercise Needed: Break the myth that weight loss requires intense workouts
Tailored Diet Plans
Personalized nutrition plans aligning with your taste preferences.
Sustainable Results
Embrace a lifestyle for lasting, achievable results.
About the Nutrionist
Shaik Sumiya
The Nutrionist
ERA of Health, led by nutritionist Shaik Sumiya, who brings extensive experience and knowledge in nutrition and wellness. Graduating from the renowned SAS Diet Academy in Mumbai under the guidance of celebrity dietician Shikha Aggarwal Sharma, Sumiya is dedicated to empowering individuals to achieve their health goals through realistic and sustainable practices.
With over 10,000 clients worldwide and 15 franchises under the brand ‘Shikha Aggarwal Sharma’s Fat to Slim,’ Sumiya’s approach is grounded in practicality and achievability. Whether your aim is weight loss, improved athletic performance, or overall well-being, Sumiya is committed to guiding you on your journey to a healthier lifestyle.
Personlaties Who Shaped Our Nutritionist’s Journey
Shikha Aggarwal Sharma – Found of SAS Diet Academy, Mumbai
Renowned worldwide, Shikha Aggarwal Sharma is a celebrity Dietician & Nutritionist with over 10,000 clients globally. Her brand, ‘Fat to Slim’, spans 15 franchises across India, the Middle East, and the USA. Known for her unique concept of weight loss through food alone, she features on numerous news channels like NDTV, Zee TV, and Aaj Tak. Shikha’s approach focuses on enhancing metabolism with kitchen spices and herbs, making weight management affordable and comfortable. Her academy not only educates students on home-based food for weight management but also enhances their overall personality through communication, confidence, styling, and makeup.
Ayesha Haneef – The Business Head of SAS Diet Academy, Mumbai
A visionary entrepreneur and MBA in Marketing based in Bangalore, Ayesha Haneef thrives on challenges, specializing in sales and marketing. Collaborating with Shikha Aggarwal Sharma, she manages Fat to Slim franchises in Bangalore and Chandigarh, with plans to expand to Mumbai. Committed to women empowerment, Ayesha is establishing SAS Diet Learning Academy Mumbai to mentor aspiring candidates.
Dr. Reshma Kardekar– The Mentor of SAS Diet Academy, Mumbai
Shaik Sumiya, mentored by Dr. Reshma Kardekar, a seasoned healthcare professional with over 15 years of clinical experience and expertise in counseling and communication. Dr. Kardekar holds a Bachelor’s in Homeopathic Medicine and Surgery and a Postgraduate degree in Hospital Administration and Healthcare Management, showcasing her versatility in both clinical practice and corporate settings. As a mentor, Dr. Kardekar embodies dedication to empowering individuals like Shaik Sumiya and fostering knowledge sharing within the community.
Our Motto
Eat
Indulge in delicious, nutrition-packed meals designed to fuel your body without sacrificing flavor. Our carefully crafted diet plans cater to various tastes and preferences, making healthy eating an enjoyable journey.
Lose Weight
Say goodbye to strenuous workouts! Our revolutionary approach to weight loss focuses on mindful eating and personalized nutrition strategies. Witness the transformation without breaking a sweat.
Sleep
Discover the importance of quality sleep in your wellness journey. We provide tips and insights to enhance your sleep routine, promoting overall well-being and supporting your weight loss goals.
Repeat
Experience the sustainable joy of our program. The beauty lies in its simplicity – eat well, lose weight effortlessly, enjoy restful sleep, and repeat for lasting results.
Our Program
Program Features
Concept
Embrace the mantra of ‘Eat, Sleep, & Repeat’ to achieve your health goals effortlessly.
Duration
Experience the journey with our tailored plans spanning over a month.
Consultation
Access our expert guidance globally through convenient online consultations.
Food Type
Delight in simple, home-cooked meals infused with the goodness of kitchen herbs and spices.
Program Essentials: Your Guide to Success
What We Don’t Recommend:
Bid farewell to products, medicines, supplements, pills, and rigorous exercise routines.
Expectations:
Witness remarkable results with an anticipated weight loss of 4-6kg and a minimum of 5 inches overall within a month.
Types of Diets:
Whether it’s weight gain or loss, or managing metabolic conditions like Diabetes, High Blood Pressure, Thyroid issues, PCOD, Anxiety, Depression, and more, we’ve got you covered.
Charges:
Avail our comprehensive program at an affordable rates, which includes three personalized diet plans, detox drinks, regular follow-ups, weight and inch reviews, and maintenance tips.
Follow – Up
Stay on track with our structured follow-up routine, including reviews on the 5th and 10th day, cheat meal options, and fresh plans tailored to your progress.
Testiminols
What our customers say
Great experience
From day one, the experience of this program has been nothing short of incredible. It’s refreshing to find a solution that doesn’t require extreme measures or deprivation. Eating, sleeping, and repeating have become my new lifestyle mantra, and the results speak for themselves
~ Tanner P.
LOVE IT
With this program, losing weight has never felt easier. By focusing on nourishing foods, adequate rest, and consistency, I’ve witnessed a remarkable transformation in both my body and mindset. It’s amazing what can happen when you prioritize self-care and simplicity
~ Abigail N.
Awesome couch
Guided by a skilled nutritionist, this program became the cornerstone of my journey to better health. It’s more than just a diet – it’s a holistic approach that has truly transformed the way I look at food and wellnes
~ Albert L.
